Information About Vitamins

Information About Vitamins Vitamin A i) Role: Vitamin A plays an important role in growth and body repair, keeps the skin smooth and essential for vision. ii) Deficiency: it deficiency causes “Night Blindness”. iii) Source: Fortified milk, butter, eggs, cream, leafy vegetables, carrot. Vitamin B1 i) Role: it is an energy building vitamin, help in the digestion of carbohydrates, keep the heart and …

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